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Low-Fat Mediterranean Diet: 110 Slimline Recipes for Healthy Eating & A Long Life: Explore The Delicious Tastes Of The Mediterranean With Specially ... Step-By-Step Photographs (The Low Fat)
List Price:$18.99 Buy New:$12.20 You Save: $6.79 (36%) Buy New/Used from $12.20
Avg. Customer Rating:(based on 2 reviews) Sales Rank: 23657 Category: Book
Author:Anne Sheasby Publisher:Southwater Studio:Southwater Manufacturer:Southwater Label:Southwater Languages: English (Original Language), English (Unknown), English (Published) Media: Paperback Number Of Items: 1 Pages: 160 Shipping Weight (lbs): 1.8 Dimensions (in): 11.6 x 8.8 x 0.8
Product Description Eat better and live longer with the naturally low-fat low-cholesterol diet of the Mediterranean, with expert advice and 110 deliciously healthy recipes
Customer Reviews:
Easy to Change December 1, 2008 1 out of 1 found this review helpful
Having recently been diagnosed with extremely high cholesterol, it was necessary to make some lifestyle changes. Diet was one of them. The mediterranean diet was reccommended. This book made the changes in cooking easy and fun. The recipes are easy to prepare and colorfully and attractively presented. Menus are also suggested. Several recipes have become my new favorites. This book is the cornerstone of my switch becasue it was necessary to also reduce fat in my diet and some of the recipes in the Mediterranean diet, while delicious, are also high in fat calories. Not in my book!
Very good recipe book. Nice details. Great photos too. October 5, 2008 9 out of 9 found this review helpful
I'm glad I found this book. While there are many wonderful recipes, I especially like the color photography of the dish and the listing of calories, protein, carbs, fat content (by type), cholesterol, sodium, etc for each and every dish. That fact alone is worth so much to me. It is an all around well done publication. I wish all my recipe books were this thorough.
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